Best Keto Meal Delivery Services in 2023


Meal Kit vs. Prepared Meal Delivery

The first big decision you’ll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that delivers fully cooked meals ready to heat and eat. Meal kits will require more time and energy, but will also cost a little less per serving. Prepared meals require almost no time or energy other than what it takes to eat the food, but they generally cost a few dollars more per serving.

Fresh, lean foods

Fresh N Lean is the best prepared keto meal delivery service we tested.

fresh and lean


Once you’ve chosen between meal kits or meal delivery, you’ll want to find a service that fits your budget. There are meal kits with recipes for as little as $5 per serving with basic menus and simple recipes. More expensive services include recipes with more exotic ingredients, high-quality cuts of meat, and organic production but it can cost up to $15 or $20 per serving. Here we have summarized all the The best cheap meal delivery services right now.

How keto do you want to go?

There are different levels to maintain the ketogenic diet. One decision you’ll want to make is whether to choose a service or meal plan that includes only or mostly keto or one that has options for non-keto meals, such as fresh and lean either green chef.

home chef meal kit in bag

Most meal kit services offer a variety of keto recipes each week.

David Watsky/CNET

Number of meals per week

Lastly, you’ll want to determine exactly how much food you’ll want delivered per week. If you can’t imagine cooking more than twice a week, don’t order more than two meal kits because they usually won’t last more than a week in the refrigerator.

Most prepared meals arrive frozen or can be frozen after unpacking. That means it’s less of a problem if you order too many meals the first time. Most services allow you to change the number of meals or servings in your plan even after you’ve started.

With almost all services, the more meals you order for delivery, the cheaper it will be per meal.

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