Adjustable dumbbells are a great option for building muscle at home. You can increase the load without a full rack of weights, but they can be expensive. Fortunately, you can purchase a Bowflex SelectTech 1090 weight for only $300 right now at Best Buy with this 25% Black Friday discount.
The SelectTech 1090 is essentially a heavier version of the Bowflex SelectTech 552, one of our favorites adjustable dumbbells, with some small differences. Instead of 2.5 pound increments, the 1090 increases by 5 pounds and the maximum weight is 90 pounds instead of 52.5 pounds.
It’s important to note that this discounted price is for a single adjustable dumbbell, so you’ll need two to make a set. But with a weight you can still do bicep curls, dumbbell swings, and add resistance to bodyweight exercises like squats to build muscle at home.
Adjustable dumbbells are a valuable investment as they combine multiple weights, are easy to store, and allow you to increase the load between exercises or gradually as you get stronger. They are expensive, but a set of SelectTech 1090 may be the only weight you need.
You also get access to the JRNY training app for two months for free (then you’ll have to sign up for a membership for $11.99 a month or $99 a year). There are sessions designed for SelectTech dumbbells and the app uses your phone’s camera to track your form and offer feedback to improve your technique.
However, if you feel that you will not be able to use the maximum load of 90 pounds, you may prefer the Bowflex SelectTech 552 instead, it weighs up to 52.5 pounds. You can often buy a set for just over $400, but Amazon has a pair for 19% off. up to $349 right now as part of their Black Friday offer.
Either set is a great option if you already have a home workout routine, but if you’re just starting out and want something more affordable, this three-weight set from BalanceFrom Kettlebells is simply $19.99 right now at Walmart and constitutes a versatile alternative suitable for beginners.