Whether you’re simply monitoring your health or trying to lose a few pounds, there’s a right and wrong way to weigh yourself to improve the accuracy of your results. TO reliable scale Providing accurate measurements is an important tool for those efforts, but a lot can depend on how (and when) it is used.
Before you step on the scale, remember that the number is not a definitive measure of your health. If you have a healthy relationship with weight, the number can be a tool that gives you valuable information about your progress toward your overall health goal.
With this in mind, there is a specific time of day when you are likely to see the most accurate results after step on the ladder. Here’s the best time of day to weigh yourself and some tips you can use to ensure accuracy.
Read more: Expert Tips for Losing Body Fat
Weigh yourself right now
You will get the most accurate reading on your scale if you weigh yourself first thing in the morning. Do it after using the bathroom and before eating breakfast or drinking water.
According to experts, morning is the best time because you’ve given your body a chance to properly digest everything you ate and drank the day before, leaving your stomach relatively empty.
More Tips for Getting an Accurate Reading
In addition to weighing yourself at an ideal time of day, there are more ways to ensure you regularly get an accurate reading from your scale, which is especially important when tracking weight loss or gain.
- Weigh yourself once a week at the same time of day.
- Keep your scale on a solid, flat surface.
- Stand barefoot on the scale, keeping the weight evenly distributed between both feet.
- Wear little or no clothing when weighing yourself. Whatever you decide, keep it consistent each time you weigh yourself for greater accuracy.
When to break up with your scale
Like any unhealthy relationship, you can stop weighing yourself down if you think it’s having a negative impact on your life. Don’t hesitate to get rid of your scale if you experience:
- Negative thoughts caused by weighing yourself
- Unsafe or unhealthy habits caused by weighing yourself
- Regular anxiety or sadness after weighing yourself
- An eating disorder, whether you are developing one, recovering from one, or have had one before.