Top 6 Vitamins and Supplements for Eye Health

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Take proper care of your eyes It doesn’t have to be difficult. If you already ate everything The best foods for your vision. (think carrots, broccoli, and salmon), then you’re on the right track. But if you find it difficult to eat a balanced, whole-food diet or need an extra boost of all the essential vitamins and nutrients, supplements may be a good strategy for you. Here are the best vitamins and supplements that you can add to your daily routine to take even better care of your eyes.

The best supplements for eyes and vision.

Various vitamins in dishes.

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In addition to a balanced diet, here are the six best vitamins and supplements you can take for your eyes. Fortunately, you can get most of these additional supplements for less than $10.

Vitamin A

Vitamin A supports the vision, immune system, heart, lungs and general growth and development. Specifically, vitamin A helps you see a full spectrum of light, as the vitamin produces pigments in the retina. It can also prevent your eyes from drying out. You can find vitamin A in foods like salmon, broccoli, fortified breakfast cereals, eggs, and carrots.

You’ve probably heard about the magic of carrots. Yes, it’s true: carrots are great for your eyes. Carrots (and other brightly colored fruits and vegetables) are high in beta-carotene, which is a compound the body uses to make vitamin A. Beta carotene It is also available in supplement form, although it is not as common as vitamin A and is often more expensive.

Vitamin C

Vitamin C is like sunscreen for your eyes: it helps protect them from Ultraviolet damage. The more you spend outdoors and in the sun, the greater the risk of damage. According to the American Academy of Ophthalmologytoo much time in the sun can cause irreversible damage. Vitamin C can also reduce the risk of waterfalls, a disease that causes the lens of the eyes to become cloudy. However, while a recent study found that vitamin C supplementation was effective in patients who were already vitamin C deficient, more studies are needed to truly understand the relationship between vitamin C and a lower risk of cataracts.

In addition to getting enough vitamin C, be sure to avoid tanning beds and, if you are outdoors, wear sunglasses and a hat to protect your eyes.

Omega 3

Optometrists periodically recommend to their patients Omega 3 and if a patient does not get enough fatty acids in their diet, a supplement. Omega-3s are found mainly in fatty fish such as tuna, salmon, mackerel or herring, and in some nuts and seeds.

He American Optometric Association points out omega-3s as a nutrient that can slow the progress of age-related macular degeneration. Studies have found that it can also help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects.

Vitamin E

Another powerful antioxidant, Vitamin E It is vital for all our cells and cellular functions. It helps protect our body from cancer-causing free radicals and plays an important role in vision. Studies have shown that vitamin E can help protect the retina from free radicals that can cause eye diseases. However, vitamin C, another antioxidant, has more properties that help regeneration. Vitamin E can only help protect the cells that are already there.

Vitamin E may also slow the progression of age-related macular degeneration. He American Optometric Association recommends 400 IU per day.

Zinc

Zinc is found in almost everything multivitaminsbecause it is such essential nutrient To the body. It is used for boost the immune system and help the body heal wounds quickly. Zinc also helps eye health.

Zinc It helps vitamin A create melanin (a pigment that protects the eyes) and may protect the eyes from age-related macular degeneration. He American Optometric Association recommends 40 to 80 mg per day to slow progression.

Lutein and zeaxanthin

Lutein and zeaxanthin They are known to be important to our eyes. Lutein and zeaxanthin are carotenoids and are found in red and yellowish fruits and vegetables, as these compounds give the produce its vibrant colors. carotenoids, also powerful antioxidants, are vital for eye health. They protect the eyes from free radicals that can cause damage. Lutein and zeaxanthin, specifically, have been found to prevent damage to retinas.

These carotenoids may also slow the progression of age-related macular degeneration. He American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin.

While you can find lutein and zeaxanthin in supplement form, a bottle is available the most expensive side. You may find it better, easier, and more economical to simply eat more fruits and vegetables.

Risks of vitamins for the eyes.

Most vitamins and supplements are generally considered safe for people, as they are nutrients that the body needs naturally. However, you should always talk to your doctor before starting any supplements. Some vitamins and supplements can interact with various medications. Especially if you are pregnant or breastfeeding, consult a healthcare provider first. Your doctor should be able to safely guide you to the best supplements and dosages.

Frequently Asked Questions About Best Eye Vitamins

Do eye vitamins really work?

Eye vitamins are especially helpful when you are deficient in any of the essential vision vitamins. These include vitamin A, vitamin C, vitamin E, omega-3, zinc, lutein and zeaxanthin. Studies have found that these vitamins and nutrients can help protect the eyes and even slow the process of age-related eye diseases. While these supplements are not a cure, they support eye health.

What supplements can I take to improve my eyesight?

You can take vitamin A, vitamin C, vitamin E, omega-3, zinc and lutein and zeaxanthin. While they are all available in supplement form at different prices, you can get these vitamins and nutrients naturally in a balanced diet.

How can I restore my 20/20 vision naturally?

More studies need to be done to fully understand whether 20/20 vision can be restored naturally. However, there are many natural ways you can protect your eyes and even improve your eye health. These include limiting sun exposure, wearing ultraviolet sunglasses and a hat, getting all essential vitamins and minerals through diet or supplements, taking breaks from looking at a screenGet enough sleep and practice eye exercises.



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