Ultrahuman Ring Air review: A subscription-free smart ring

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Ring Air makes suggestions based on your circadian rhythm and the time of day. Get sunlight in the morning, delay stimulants until adenosine has disappeared and remember to stop drinking coffee towards the end of the day. It also uses heart rate drop as an indicator of recovery (if your heart rate drops earlier in the night, you recover better) and suggests reasons why it may not have dropped as quickly, such as meals too close to the time. going to bed or alcohol. This is all common sense and there is a lot of unnecessary jargon when simpler language would suffice, but it helps to get nudges throughout the day.

The app may seem complex at first, but dig deeper into any of the elements being tracked or extrapolated and you’ll find an explanation of why this metric is important and what it tells you. Color coding helps: green indicates that a measurement is within the target range and red highlights potential problems.

Ultrahuman also compiles a weekly report showing trends to highlight where you have improved and what needs to improve further. Statistics junkies will love this, but it can be overwhelming if you prefer a simple overview. There is also a tab with meditations, workouts, and sleep stories. There is quite a bit of content and the production values ​​are good.

Unfortunately, one tab in the app is just an advertisement for Ultrahuman’s M1 Glucose Control Patch. The app has had multiple updates since I started testing it, so it’s getting better. But I think event registration is complicated. In addition to logging workouts, you can log activities or sleep after the fact, log what you eat, and enter your weight. There is an “Other” category for anything else you want to record. But the app could do a better job of integrating all this data.

Most fitness trackers allow you to set goals or adjust them based on your lifestyle, but this option is missing on the Ultrahuman Ring Air. It can be a little discouraging to keep missing goals, and Ultrahuman’s insistence that I take 11,000 steps each day isn’t realistic for me, so I hope they allow for some adjustments in the future.

Ring my Bell

Photography: Ultrahuman

Overall, I’m a fan of the Ultrahuman Ring Air. It’s wonderful to have such a sleek device that tracks my health. I find the reminders really helpful. The Ultrahuman team also appears to be adding functionality at a steady pace. When I had a problem, the support person on the app was quick and helpful. (I switched from an Android phone to my iPhone, but it refused to sync. I had to delete the app and reinstall it to get it to work.)

Battery life is solid. Ultrahuman suggests up to six days, but four days is more realistic. The app asks you to charge it when the battery reaches around 20 percent. A small charging pedestal and a USB-C cable come in the box, but you’ll need your own power adapter. The Ring Air takes over two hours to fully charge, enough time to forget about it, and I missed a couple nights of data because of this.

The obvious alternative is the Oura. It offers a more polished and accessible experience, plus workout tracking that’s much more usable, but Oura has a considerable advantage over Ultrahuman, and the fact that you don’t need a subscription to Ring Air is a big plus. It takes a few weeks to gain valuable insights, but with enough data, trends emerge that will help you identify possible reasons for poor sleep or how prepared you are to exercise. I can’t say I feel like an ultrahuman yet, but Ring Air is pushing me in the right direction.

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